01 / STRIKING
Boxing
Build stance, footwork, combinations, and conditioning.
Discipline · Loyalty · Accountability · Family
Train different.
Be different.
Learn to strike, grapple, and grow stronger with a team that shows up for each other. Find your first class at Black Sheep MMA.
MMA · Boxing · Kickboxing · Jiu-Jitsu · Wrestling · Kids MMA
Choose your training
Find your way in.
Start with the class that interests you. We’ll help you get comfortable and build from there.
02 / STRIKING
Kickboxing
Practice punches, kicks, knees, movement, and timing.
03 / GRAPPLING
Brazilian Jiu-Jitsu
Learn control, escapes, sweeps, and submissions.
04 / GRAPPLING
Wrestling
Work on takedowns, balance, pressure, and fundamentals.
05 / MIXED MARTIAL ARTS
MMA
Connect your striking and grappling in focused training.
06 / YOUTH
Kids MMA Academy
A structured program for kids to learn martial arts, discipline, and confidence.
Black Sheep Performance MMA
Good people. Hard work. Real progress.
We’re a neighborhood gym serving Thonotosassa, Temple Terrace, and the Tampa area. Come train, meet the team, and keep building your skills—one class at a time.
Weekly classes
Find a time to train.
Class times are listed below. Saturday MMA sparring is invite only.
Monday
8:00–9:00 AMCardio Kickboxing
5:00–6:00 PMKids MMA Academy
6:00–7:00 PMBoxing
7:00–8:00 PMNo-Gi Jiu-Jitsu
Tuesday
8:00–9:00 AMBoxing Fitness
9:15–10:15 AMWrestling
5:00–6:00 PMKids MMA Academy
6:00–7:00 PMKickboxing
7:15–8:15 PMMMA Grappling
Wednesday
8:00–9:00 AMCardio Kickboxing
5:00–6:00 PMKids MMA Academy
6:00–7:00 PMBoxing
7:00–8:00 PMNo-Gi Jiu-Jitsu
Thursday
8:00–9:00 AMBoxing Fitness
9:15–10:15 AMNo-Gi Jiu-Jitsu
Friday
8:00–9:00 AMNo-Gi Jiu-Jitsu
9:15–10:15 AMWrestling
Saturday
9:00–10:00 AMCardio Kickboxing
10:00 AM–12:00 PMMMA Sparring DayInvite only
Sunday
Closed — enjoy your recovery.For your first class, call or email ahead and we’ll help you choose the right session.
Inside the gym
Training at Black Sheep.
Take a look around and see the team in action.
Kids training
Kids MMA Academy
Striking practice
Bag work and movement
Grappling rounds
MMA grappling practice
Wrestling drills
Practice on the mats
Jiu-Jitsu practice
Technique and mat work
Your first class
Come meet the team.
Book your free intro online, or contact us with questions before your first class.
Black Sheep Performance MMA
407-985-6515
info@BlackSheepMMAFL.com
12522 N US Highway 301, Unit 7
Thonotosassa, FL 33592